With a deterioration in male health, doctors recommend taking vitamin complexes.They increase male power and saturate the cells with the necessary components.Vitamins for men to improve potency with proper use show high efficiency, but you need to choose them correctly.
The reasons for the weakening of potency
Potency can be weakened under the influence of the following reasons:
- strong physical activity;
- use of antidepressants;
- endocrine pathologies leading to a deficiency of a male hormone;
- Neuroses, anxiety, fears;
- diseases of the nervous and genitourinary systems;
- hereditary predisposition;
- Sedentary work;
- neurological diseases;
- A meager diet.
In addition to these reasons, the male health of the heart pathology and obesity worsen.
What vitamins and minerals affect the potency of a man
To improve the erectile function, the following vitamins should enter the male body:
- E - helps to increase blood circulation and ensure the flow of blood to the genital organ, restores the functioning of the endocrine glands, improves spermatogenesis.
- C - makes the vessels more elastic and enhances the surge of blood to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens immunity.
- D - helps to produce sex hormones and strengthen sexual attraction.
- B - lack of this element reduces sexual activity and worsens potency.
- A - strengthens the immunity and normalizes the operation of the reproductive system.
In addition to vitamins, trace elements strengthen male power.The greatest benefit is caused by potassium, magnesium and zinc, the lack of which reduces the concentration of testosterone and sexual desire, worsens potency.Selenium is necessary, because it improves sperm quality and increases the reproductive function.This trace element is often prescribed in the treatment of infertility.
When you need to start reception
Men 20-40 years old require vitamins A, B and E. This combination eliminates nervous tension, and also favorably affects male health.At 40-50 years old, vitamins A, C and E will benefit. They increase protective forces and strengthen the vascular walls.
Men over 50 years old require vitamin D. It reduces the likelihood of pathologies of the heart muscle and cerebrovascular accident.
Vitamins should be taken in winter and early spring, when vitamin deficiency often develops.
In addition, the reception begins in such cases:
- difficulties in achieving an erection;
- deterioration of sexual attraction;
- The completion of sexual intercourse by premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in the following cases:
- heart failure;
- the risk of developing thromboembolism;
- myocardial infarction;
- allergic reactions;
- diseases of the shaping parenchyma;
- hypertension;
- stomach ulcer and duodenum;
- Excessive tone of the nervous system.
Side effects can be observed against the background of drug taking:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- increase in body temperature;
- drowsiness;
- allergy;
- violation of glycogen synthesis;
- inhibition of pancreatic function;
- dizziness;
- feeling of heat;
- redness of the skin of the face.
Vitamins in food to increase potency
Products rich in vitamins and trace elements help to increase male power.
Sources of useful components:
- zinc - stewed beans, spinach, pumpkin, chicken meat;
- B vitamins - green vegetables, buckwheat, bananas, dates, peas;
- vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
- vitamin D - eggs, mackerel, liver, flounder, mushrooms;
- vitamin E - spinach, carrots, potatoes, cucumbers;
- Selena - Brazilian nuts, champignons, buckwheat, coconut, garlic;
- Vitamin A - watermelon, melon, green onions, cherries, grapes.
The dishes must be stewed, cooked or steamed - thus you can save useful components in the products.In raw, nuts, fruits and vegetables are consumed.
Interaction of vitamins and other drugs
Taking vitamins and other medicines at the same time, you should know how they interact with each other:
- laxatives worsen the absorption of fat -soluble vitamins, which enhance potency;
- Vitamin B1 will not benefit if it is taken together with iron and copper;
- B vitamins will be better absorbed if they are consumed with calcium;
- tranquilizers and sleeping pills suppress the effectiveness of group B vitamins;
- You can not take vitamin B2 simultaneously with copper or zinc.
After using the vitamin complex, you cannot immediately take any drug, because this will worsen the absorption of drugs.It is recommended to wait 3-4 hours and only then take another medication.
Recommendations
Doctors recommend taking vitamin complexes to improve potency in accordance with the instructions that indicate the required dose, side effects and contraindications.If the dose is exceeded, various organs and systems of the body may suffer greatly.Many components negatively affect the endocrine system, so you should take any drugs after consulting with a doctor.